價格:免費
更新日期:2019-07-13
檔案大小:63M
目前版本:1.0
版本需求:Android 4.1 以上版本
官方網站:mailto:happy2apps@hotmail.com
Email:https://happyappsstudio.blogspot.com/2019/07/privacy-policy.html
App Workout Music is better for you on your mobile phone.
App Music Workout Music is ideal for Aerobic Dance,Fitness,Workout, Aerobics, Running,Weight Loss, Gym, Yoga
If you are looking for an app you are giving motivating songs. This application is the best
The benefits of music during exercise
Music positively influences our activity, increases our stored energies and gives us a spirit of vitality and renewal. Who among us does not like playing beloved music, which makes us more optimistic and positive for a better life? Music helps you relax, energize and stimulate your own pace of movement. The most important benefits of music during exercise are
The benefits of music during exercise
Mental stimulation
Boredom is one of the most difficult challenges to overcome when they are exercising: they become a routine without any sense of pleasure or benefit, but the combination of music with these exercises occupies the mind. , sorting, synchronizing, Analyzing the sequence of sounds and sounds to understand and appreciate music by stimulating the frontal lobe of the brain, usually involved in advanced thought processes, involves thinking of music as soon as it is audited.
Increase pleasure
You can increase that feeling by listening to the music that is dear to everyone. When you exercise, when the day begins with this principle, you can increase physical activity opportunities, improve and improve the mood throughout the day, and then apply it at the end of the day. It helps to relax and rest, from the heavy day.
Increase the intensity of exercise
If the goal is to get a very good training, it is advisable to choose a fast rhythmic music, to accelerate the rhythm of the movements and to reach the level of physical condition required to increase the energy of each person, and to push him to perform exercises, muscle exercises or jogging. Fast and firm, so everyone can prove their strength and increase their resistance.
Increased motivation
Music is one of the most powerful stimulants of all time, so it increases activity and regeneration.If people feel numb and inactive, it is advisable to listen to music that immediately stimulates the body, stimulates the mood of the mind and encourages him to start exercising immediately.
Helps to warm up and cool
You must begin to warm up before exercising to stretch the muscles to prevent infection and a good flow of blood throughout the body. It is therefore recommended to choose slow-paced songs to create the body, after the exercises and in a severe way, and after finishing. From the exercise, the pace should be slowed down to give the body a sign that the exercise is coming to an end, helping to gradually lower the heart rate and loosen the muscles.
It contains the following music for free exercises:
music de sport 2016
musique motivation sport mp3
musique de sport qui bouge
music de sport mp3
musique pour faire du sport mp3
musique pour sport mp3
musique theme sport
music sport 2017 mp3
music de sport mp3
music de sport 2016
musique motivation sport mp3
music sport 2017 mp3
musique de sport qui bouge
musique pour faire du sport mp3
fitness music playlist
musique pour faire du sport
musique pour faire du sport 2017
musique pour faire du sport mp3
musique pour sport mp3
musique de sport qui bouge
musique motivation sport mp3
musique sport mp3 telecharger
music de sport 2016
musique entrainement musculation
musique d'entrainement boxe
musique pour entrainement sportif mp3
musique d'entrainement rocky
musique d'entrainement 2017